Exhale Wellness

Teen Reset Hub
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Studio

Reset Studio

Follow this quick path: check mood + stress, calm your body, then reframe your thinking. Everything saves automatically so you can track what works.

Start Step 1 Go to Step 2 Go to Step 3

1Mood + Stress

2Body Calm

3Thought Reset

4Deep tools

Start with Step 1 to build your reset baseline.

Open full tool pages
Mood + Stress Page Soundscape Page Breathing Page CBT Lab Page Drawing Booth Page Focus Sprint Page Social Reset Page Sleep Reset Page Digital Reset Page

Route

Your 10-15 Minute Studio Path

Step 1: Check-In

Save mood and update stress level so your reset has a clear baseline.

Open Step 1

Step 2: Calm Body

Use soundscape and breathing/grounding to downshift your nervous system.

Open Step 2

Step 3: Reset Thoughts

Use the CBT lab to build one practical reframe and next action.

Open Step 3

Step 1

Day Check-In

No mood entry saved yet today.

Complete this tool by saving one mood entry.

Step 1

Stress Thermometer

4/10

Moderate

Move the slider to get suggestions.

Step 2

Relaxing Audio

Soundscape is off.

Complete this tool by starting a soundscape.

Step 2

Breathing + Grounding

Breathing Coach (4-4-6-2)

Ready

5-4-3-2-1 Grounding

Press next to begin.

Complete this tool by starting breathing or grounding prompts.

Step 3

Thought Reframe Builder

Your reframe will appear here.

Complete this tool by generating one balanced reframe.