Exhale Wellness

Teen Reset Hub

Checking secure session...
Overall Progress 0% complete

Progress Hub

Your Growth Dashboard

Everything you enter in Teen Reset Hub is organized here so you can review your trends, strategies, and wins anytime.

Update Support Plan

YC Signals

Product Usage Signals

7-Day Sessions

0

Reset sessions started

7-Day Completion

0%

Completed sessions / total sessions

7-Day Active Days

0

Days with at least one reset

Current Streak

0 days

Consecutive days with resets

Sessions / Active Day

0.0

Engagement intensity

Median Minutes Completed

0 min

Per reset session

These usage signals update automatically as students use the hub.

Snapshot

Where You Are Right Now

Completion

0%

0 / 0

All-toolkit activity progress

No daily reset yet

Total Points

0

Missions + Academy

Total Time Spent

0m

Across all toolkit pages

Latest Mood

No check-ins yet

From Studio mood tracker

Recent Stress Avg

No data yet

Last 10 stress checks

Saved Entries

0 active entries

Notes and reflections

Plan Versions

0 saved

Support plan archive

Last secure sync: Pending

Mark this after reviewing your dashboard.

Weekly Assessment

Weekly Mental Health Progress

Weekly Wellness Trend

Weekly check-ins will generate your trend.

Current Weekly Profile

Current focusNot available

Risk levelNot available

Next check-inNot available

Last site useNot available

Total check-ins0

Latest score0 / 10

Weekly reminder status appears here.

Open Weekly Check-In
View weekly check-in history
Date Stress Sleep Focus Support Confidence Score

Adaptive Plan

Today's 10-15 Minute Reset

No plan generated today

Generate a plan in Reset to activate adaptive daily progress.

Plans are personalized by how you feel right now.

Trends

Mood and Stress Analytics

Stress Trend

Use Studio stress meter to build this chart.

Mood Distribution

Save moods in Studio to populate this chart.

Timeline

Activity Log

View activity timeline
Time Type Action Details

Time Tracking

Where You Spend Time

View time-by-tool breakdown
Tool / Page Time Spent

Saved Entries

Everything You Entered

View saved entries table
Entry Latest Value Versions Updated

Support Plan Archive

Track Plan Updates Over Time

View support plan archive

Latest Plan Snapshot


          

Plan Version Table

Version Saved Mode Stress Triggers Coping Steps